Jun 305 minTension Tamer - DIY Myofascial Release Techniques for Calming Pelvic Floor TightnessA little background... In my last article, I cover that one of the reasons your pelvic floor may be tight is because of musculoskeletal...
Jun 264 minStable Core = Stable Pelvis | How to activate your weak coreOne of the most effective tools I found to help me “re-stabilize” my hypertonic pelvic floor was learning proper core bracing. This is a...